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Did you know that buying grass-fed butter is not just for food snobs? And that cage free eggs are NOT what you think? Find out what I never knew before that has made a huge difference in my health and nutrition (and try not to feel mad that you got fooled!). (Click...read more
Almost everyone has a to-do list. Whether you are checking each task off in your head, on paper or using an electronic task manager, watch this video to see how this process can actually make you happier. (Click here to watch on YouTube if you can't see the embedded...read more
One of the biggest saboteurs of healthy eating is your sweet tooth. Stocking the kitchen with sugar free snacks can help maintain your healthy diet. (Click here to watch on YouTube if you can't see the embedded player. Or watch the video at http://bit.ly/lmsugar.)...read more