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My “Secret Weapon” for Happiness & Calm

My “Secret Weapon” for Happiness & Calm

My calm demeanor is no happy accident. Sometimes it takes a lot of work to remain happy and harmonious. Watch this video for meditation tools that help manage my mood more than anything else. (Click here to watch on YouTube if you can’t see the embedded player....
Don’t Make Any Big Decisions Without Watching this First

Don’t Make Any Big Decisions Without Watching this First

Are you feeling anxious, needing to make a big decision, or feeling overwhelmed? Some decisions are easy, but others require a lot of thought. If your outcome seems ambiguous just decide to watch this video and don’t forget to do THIS so you can be more...
The Stress Reducing Trick Everyone Forgets

The Stress Reducing Trick Everyone Forgets

When you are dealing with depression and anxiety, making changes to your environment can help shift your perspective. Being more organized may also help to manage the effects of stress on your home. Watch this video for more insight on stress relief. (Click here to...
How to Find Gratitude in the Rainy Days

How to Find Gratitude in the Rainy Days

I truly believe there is a gift in everything. This positive attitude is not just “rose colored glasses,” sometimes finding the silver lining is a lot of work. I am grateful to share this message with you and to hear your stories in return. (Click here to watch on...
One Easy Way to Find More Joy in Your Day

One Easy Way to Find More Joy in Your Day

Everyone wants to find their joy. That can be a tall order when you are faced with your daily grind. Watch this video for an easy way to find more joy in your day. (Click here to watch on YouTube if you can’t see the embedded player. Or watch the video at...
3 Easy Ways to Say NO When It’s Difficult!

3 Easy Ways to Say NO When It’s Difficult!

Is your schedule getting less hectic? Thought so… What if you just said no to some things? Watch this video for strategies to easily and effectively decline. (Click here to watch on YouTube if you can’t see the embedded player. Or watch the video at...
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